Ali Bedni Bugyal Trek
Discover the Ali Bedni Bugyal Trek, one of the Himalayas’ most stunning alpine meadows, with a small-group, eco-friendly experience led by local experts.
Best Seasons
April to June & Mid-September to early November
Duration
8 Days – 7 Nights
Difficulty Level
Easy
Pickup & Drop
From Rishikesh to Rihikesh
Total Distance
~ 35 Km
Highest Altitude
~ 3,810 m
Ali Bedni Bugyal Trek – The Most Stunning Alpine Meadows of the Indian Himalayas
The Ali Bedni Bugyal Trek is one of the most beautiful and approachable journeys in the Indian Himalayas. This route connects the vast alpine meadows of Ali Bugyal and Bedni Bugyal, surrounded by dense conifer forests and framed by towering peaks like Trishul and Nanda Ghunti. With sweeping views of Chaukhamba, Neelkanth, Mrigthuni and Kedarnath, this trek offers the perfect blend of natural beauty, local culture and high-altitude serenity. An ideal adventure for those seeking an authentic, sustainable and high-quality experience in small groups, guided by knowledgeable local experts.
General Information about the trek to the Ali Bedni Bugyal
DURATION: 8 Days – 7 Nights
TREK DAYS: 4 Days – 3 Nights
TOTAL DISTANCE: approx. 35 km
SEASONS: April to June & Mid-September to early November
MAXIMUM ALTITUDE: approx. 3,810 m (12,500 ft)
ELEVATION GAIN: approx. +1,410 m (4,626 ft)
DIFFICULTY LEVEL: Easy
ACCOMMODATION STYLE: Local guesthouses & high-altitude camping
LANGUAGES: Hindi, English, Spanish, Catalan (for other languages, contact us)
TEMPERATURES:
- May-June: 10°C to 22°C daytime, 0°C to 10°C nighttime
- September-November: 8°C to 20°C daytime, -2°C to 8°C nighttime
Cross the vast Ali Bugyal and Bedni Bugyal, two of Asia’s largest alpine meadows, with sweeping views of peaks like Mount Trishul and Nanda Ghunti.
Immerse yourself in serene high meadows and Himalayan landscapes on an intimate, off‑the‑beaten‑path trek.
Connect with warm local communities, stay in traditional wooden homes, and experience Himalayan hospitality along ancient trade routes.
Trek Itinerary
Pictures Gallery
Why This Trek?
1. Because we live at its base camp.
Our daily life unfolds in Lohajung, the starting point of the Ali Bedni Bugyal Trek. This gives us an intimate connection with the route, we hike it often, across seasons, terrain changes, and all kinds of weather conditions.
2. Because it’s authentic, local, and far from mass tourism. Ali Bedni Bugyal remains an under-explored Himalayan gem. These alpine meadows offer a raw, genuine experience of the Garhwal Himalayas, where culture, tradition, and mountain life are lived without filters.
3. Because the trek carries cultural and spiritual depth. From Bedni Kund, a sacred lake linked to ancient rituals, to the traditional villages along the way, this route is full of stories, heritage, and the spiritual heartbeat of Uttarakhand.
4. Because it’s a rewarding but accessible adventure. With moderate altitude and manageable distances, the Ali Bedni Bugyal Trek is ideal for those who want stunning Himalayan scenery, open meadows, views of Mt. Trishul and Nanda Ghunti, without needing technical experience or an extreme expedition.
Why trek with The 108 Peaks?
At The 108 Peaks, we believe that a Himalayan trek is much more than reaching a summit, it’s about feeling safe, eating well, supporting local communities, and experiencing the mountains with intention. That’s why our treks are designed with care, respect, and a deep connection to the land and its people.
Small Groups for a Better Experience
We work exclusively with small groups (maximum 12 people) to ensure safety, personalised attention, and a more intimate connection with the Himalayas. Smaller groups also reduce environmental impact and allow for a more authentic and peaceful trekking experience.
Fair Pay & Respect for Local Teams
We place strong emphasis on offering fair and coherent salaries to everyone involved, guides, porters, cooks, mule handlers, and support teams. When you trek with us, you directly contribute to sustainable tourism and dignified livelihoods in the mountain villages of Uttarakhand.
Healthy, Local, Mountain Food
Food is essential for energy, safety and enjoyment during the trek. We provide fresh, local, traditional mountain meals, prepared by experienced cooks. The menu is healthy, vegetarian and adapted to the needs of high-altitude trekking.
Eating well = trekking better.
Cultural Immersion
We always try to add one extra day before or after the trek in the village. This allows you to:
– Visit the local community.
– Learn about Himalayan culture, traditions and daily life.
– Support local shops and family-owned guesthouses.
– Enjoy a slower, more human side of the mountains.
Proper Acclimatization
Before every trek, we include a full acclimatization day with:
– A short hike to help your body adjust.
– Gentle Yoga and breathing exercises.
– A detailed Himalayan briefing about altitude, safety, weather, and terrain.
– A packing session to help you organise your backpack correctly.
This preparation ensures that you start the trek confident, informed, and physically adapted.
Guided With Heart and Experience
Your guides combine professional expertise with a deep love for the Himalayas. You are accompanied at all times, supported in every step, and encouraged to enjoy the journey, not just the destination.
Uttarakhand
The Himalayas are not just a majestic mountain range; they are also a sacred space. In the state of Uttarakhand, known as Dev Bhoomi — the Land of the Gods — the mountains are experienced with a deep spiritual dimension. Here, rivers like the Ganges are born, ancient temples rise in almost inaccessible places, and rural life maintains an intimate connection with nature and tradition. Walking through this region is stepping into a less-touristy, deeply authentic India, where the silence of the mountains invites inward reflection.
In this part of the Himalayas, deep in Uttarakhand, life changes in rhythm and language. Here, Hindi is not the main language; instead, local languages like Garhwali reflect a unique and ancestral culture. The village of Lohajung, where we begin the trek, is literally the last inhabited point: beyond it, there are only mountains, summer pastures, and remote trails that lead into the heart of the massif. It is an imposing natural frontier: behind lies rural India, and on the horizon, beyond the great mountain ranges, begins the territory of Tibet and China.
Ali Bedni Bugyal Trek
The Ali Bedni Bugyal Trek is one of the most breathtaking and culturally rich treks in the Indian Himalayas. Over four days, we journey through dense oak and rhododendron forests, charming mountain villages, and two of the largest high-altitude meadows in Asia: Ali Bugyal and Bedni Bugyal, perched at around 3,500–3,810 meters. These vast green pastures open up to unforgettable 360º views of Himalayan giants such as Mt. Trishul (7,120 m) and Nanda Ghunti (6,309 m).
Beyond their beauty, these meadows hold deep cultural and spiritual significance. Bedni Bugyal is home to the sacred Bedni Kund, a high-altitude lake visited for centuries during the Nanda Devi Raj Jat Yatra, one of Uttarakhand’s most important pilgrimages. Walking here means stepping into living Himalayan history, where nature, spirituality, and tradition merge seamlessly.
During the trek, we stay in tents or simple local homestays, enjoy freshly cooked meals, and follow the natural rhythm of mountain life. There is no phone network, no Wi-Fi, no distractions, only the sound of the wind crossing the meadows and the silence of the mountains. This simplicity becomes one of the most meaningful parts of the journey: a chance to disconnect from everything and reconnect with yourself, the group, and the raw essence of the Himalayas.
WEIGHT / EQUIPMENT
During the trek, most of the equipment will be transported by mules: camping tents, sleeping bags, cooking utensils, food, and shared gear. Each participant also has the option to hand over one bag with their personal items (clothing, toiletries, etc.), which the mules will carry from one campsite to the next.
This means you will only need to walk with a small daypack containing what you need for the day: some fruit or nuts, a rain jacket, a warm layer… and most importantly, your enthusiasm. This logistics setup allows us to hike lighter and fully enjoy the journey.
AM I READY?
You don’t need to be an athlete or have previous high-altitude experience to complete the Ali Bedni Bugyal Trek, but having a good level of fitness and genuine motivation is essential. Over 4 days and 35 km, you’ll be trekking between 4 and 7 hours a day, moving through forest trails, long alpine meadows, and moderate mountain terrain.
This is a beginner-friendly Himalayan trek, but it still involves steady elevation gain, reaching viewpoints of around 3,800 meters. If you enjoy hiking, are comfortable walking on uneven trails, and can manage a light backpack for several hours, you’re likely ready for the experience.
What matters most isn’t speed, it’s your attitude. Approaching the trek with presence, respect for nature, and awareness of your own pace will make the journey smoother and far more meaningful. And you won’t be alone: we’ll guide you every step of the way so you can enjoy the trail with confidence, safety, and peace of mind.
ACCOMMODATION
1. HOMESTAY IN LOHAJUNG
Simple accommodation in a mountain home with a warm and family-like atmosphere. Facilities are more basic: there is no Wi-Fi, but mobile internet is available in certain spots. It’s an authentic experience that allows you to connect with rural life and nature.
3. HOMESTAY IN DIDNA
Very simple accommodation, without a shower or internet connection. Ideal for experiencing the remoteness of the mountains, resting after the first trekking stage, and sharing a room.
4. CAMPING DURING THE TREK
We will sleep in tents with designated toilet and dining areas. A sleeping mat and sleeping bag will be provided to ensure comfort during the nights in nature.
THE GROUP
At the108peaks, we keep our trekking groups small — 8 to 12 people — because we believe the Himalayas are best experienced in a close, human and respectful atmosphere. Our groups are made up of people from different countries, ages, genders and walks of life, and this diversity is exactly what enriches the journey and creates an open, welcoming environment.
We look for participants who not only want to complete a trekking route, but who are also curious to discover local stories, understand the land, and experience — even for a few days — what life is like for the people of the mountains. Respect is essential: we walk through sacred regions, and it is as if someone is inviting us into their home. We honour this by taking care of the land, the culture and the local communities. We also work with local teams whom we pay fairly, and we make sure every detail is handled with honesty and responsibility.
We also look for people with a spirit of adaptability. During the trekking, you may need to share a room or a vehicle, and conditions can be simple: limited light, limited internet and the natural rhythm of mountain life. If this sounds like what you’re looking for — adventure, authenticity and respect — then you’re in the right place.
PREPARATION
Before starting this journey–trek, we will get in touch with you to answer any questions you may have. After that, you will receive the payment document along with the cancellation policy. Once you have reviewed everything, you will reserve your spot by making the initial deposit.
Next, you will fill out a short form with basic personal and health information. You will also receive a detailed document about the trek, including all logistics, daily planning, and the list of required gear.
If needed, we can assist you with how to get to Rishikesh and recommend hotels. For participants coming from outside the country, we can also schedule a video call to help with the visa process, flights, travel insurance, and other logistics. Please note that for foreigners, trekking permits are more expensive, so the final price may be slightly higher.
Participants will receive a detailed gear list specifying what is provided (such as the tent, sleeping bag, sleeping mat, crampons if needed, and other shared equipment) and what you need to bring or rent, like a headlamp, trekking poles, hiking boots, or an appropriate jacket.
This preparation support ensures that you feel ready and comfortable throughout the entire experience.
GUIDES
As part of this trek, you’ll be guided by two experienced locals in the Himalayas:
Manoj is a professional mountain guide with many years of experience in alpinism and especially on the Ali Bedni Bugyal Trek, a route that starts right next to his home. His deep knowledge of the terrain, weather and culture ensures that you move confidently and respectfully through the Himalayas.
Gemma is a Catalan graphic designer and Yoga teacher who has been living in Uttarakhand, India, since 2023. She is continuously training in mountain skills and will be with you throughout the entire journey, offering translations, guidance and support so you feel safe, informed and connected at every step.
Together, they create a balance of professional guidance, cultural immersion and human warmth, so you can focus fully on living the experience.
In the rare case that Manoj and Gemma are unable to guide the trek, you will still be accompanied by certified, professional Himalayan guides who know the route in depth and will offer the same level of safety, care and personal attention. Your experience and well-being will always remain the priority.
INCLUDES
ACCOMMODATIONS
- From the moment you arrive in Lohajung until the day you leave.
MEALS
- Breakfast, lunch, and dinner are included from the moment you arrive in Lohajung until the moment you leave Lohajung.
- This means that breakfast and lunch on the first day, during the journey to Lohajung, are at your own expense.
- However, the dinner on the first evening, once you arrive in Lohajung, is already included.
TRANSPORT
- Includes transportation from Rishikesh to Lohajung by bus or car, depending on the number of participants. It also covers the transport on the first day of the trek to reach the starting point, and on the last day after finishing the trek. Finally, it includes the return journey from Lohajung back to Rishikesh.
TREKKING
- Trekking and camping permits included.
- Support team: guides, cooks, helpers and mules.
- Individual equipment: tent, sleeping bag, sleeping bag liner, sleeping mat, crampons (if needed).
- Camping gear: everything required for a self-sufficient camp—dining tent, toilet tents, tables, chairs, kitchen, gas, utensils, lighting…
- Safety equipment: stretcher, oxygen, first aid kit, oxygen saturation monitor.
OUR SERVICES
- Registration assistance: You will receive full guidance to complete your registration smoothly and correctly.
- WhatsApp support group: From the moment you sign up, you’ll have access to a WhatsApp group where we provide direct support, answer questions, and share all important updates.
- Pre-trek preparation support: We help you understand everything you need before starting the Trek: gear, clothing, physical preparation, altitude tips, weather expectations, and logistics.
- Phone call (or video call if needed) for international participants: For trekkers coming from outside India, we offer a call to guide you through essential topics such as how to reach Rishikesh, visa basics, SIM card information, and other practical questions. If necessary, this can be done via video call.
- Language support: Translation and guidance available in English, Spanish, and Catalan, depending on your needs.
- Cultural & practical guidance during the trek: We help you with everyday aspects such as renting gear in Lohajung, understanding local customs, interacting respectfully with mountain communities, and preparing for each trekking day.
- Detailed trekking dossier: You will receive a complete PDF with practical information about the trek, the campsites, the weather, altitude advice, the required gear, and recommendations for your trip.
- Personalized gear checklist: A clear gear list explaining what is provided (tent, sleeping bag, mat, crampons if needed, etc.) and what you must bring or rent (headlamp, trekking poles, boots, proper jacket, etc.).
- Photo & video collection
NOT INCLUDED
- Meals during the journey between Rishikesh and Lohajung (both directions).
- Accommodation in Rishikesh before or after the trek.
- Rental of personal gear (such as trekking poles, hiking boots, headlamp, or jackets) that is not provided in the trek package, although we will guide participants on where to buy or rent equipment locally if needed.
- Travel insurance, which is highly recommended and should cover trekking up to 3,810 m (we can advise on suitable options).
- Snacks, drinks, bottled water, or any extra food outside the meals included in the trek plan.
- Laundry services.
- Tips or donations to guides, helpers, or local families.
- Personal expenses of any kind.
- Emergency evacuation charges (if required), or any costs arising from loss, theft, or misplacement of personal belongings.
- Porter or mule charges for carrying personal luggage.
- Any additional expenses caused by unforeseen circumstances, such as natural calamities, weather changes, roadblocks, landslides, delays, or alternate travel arrangements beyond our control.
Groups of more than 8 people
To secure your spot, a deposit is required.
Payments can be made via bank transfer, Google Pay, or cash.
Request the payment and cancellation conditions via WhatsApp at +34 630 620 604 or by email at the108peaks@gmail.com
Custom Groups
(fewer than 8 participants)
For private groups with fewer than 8 members, the trek is fully customized. Prices vary depending on the number of participants and specific needs.
Please contact us with your group size and preferred dates for a personalized quote.
FAQs
Would you like to come with your own group?
If you already have a group and would like to travel on different dates, we can organise the same trip fully adapted to your schedule and group size.
Just get in touch with us and we’ll create a personalised itinerary for your adventure.
