Ali Bedni Bugyal Trek

Discover the Ali Bedni Bugyal Trek, one of the Himalayas’ most stunning alpine meadows, with a small-group, eco-friendly experience led by local experts.

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Best Seasons

April to June & September to November

Pack Duration

6-8 Days

Difficulty Level

Easy

Pickup & Drop

From Rishikesh to Rihikesh

Total Distance

~ 28,5 Km

Highest Altitude

~ 3,820 m / 12,530 ft

Hiamalayan Paradise

Ali Bedni Bugyal Trek – The Most Stunning Alpine Meadows of the Indian Himalayas

The Ali Bedni Bugyal Trek is one of the most beautiful and approachable journeys in the Indian Himalayas. This route connects the vast alpine meadows of Ali Bugyal and Bedni Bugyal, surrounded by dense conifer forests and framed by towering peaks like Trishul and Nanda Ghunti. With sweeping views of Chaukhamba, Neelkanth, Mrigthuni and Kedarnath, this trek offers the perfect blend of natural beauty, local culture and high-altitude serenity. An ideal adventure for those seeking an authentic, sustainable and high-quality experience in small groups, guided by knowledgeable local experts.

The Essence of the Journey

General Information about the trek

General information

Trek duration: 4 Days and 2 Nights
Total Distance: ~28,5 Km
Highest Altitude: ~3,820m / 12,530 ft
Minimum altitude: ~2,350 m / 7,710 ft

Dificulty Level

An easy trek, perfect for beginners. It offers a gradual introduction to Himalayan trekking while providing amazing views, cultural experiences, and time to adapt to the altitude.

Group and Languages

Small groups (1–12). Customized treks.

Guides speak Hindi, English, Spanish, Catalan. Other languages on request.

Accomodation Style

High-altitude camping: Sleep under the stars in tents during the trek, experiencing the unique Himalayan atmosphere.

The first and last nights in Lohajung are spent in a cozy guesthouse or homestay, giving a comfortable start and end to your adventure.

Best Seasons

The best time for the Ali Bedni Bugyal Trek is spring and early summer (April–June), with lush alpine meadows and clear views. Autumn (September–November) also offers stable weather and golden landscapes, while winter brings heavy snow and the monsoon season is not recommended.

Temperatures

Spring & Early Summer (April–June):
Daytime: 10 °C to 18 °C
Nighttime: 2 °C to 7 °C

Post-monsoon (September–November):
Daytime: 8 °C to 16 °C
Nighttime: 0 °C to 5 °C

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1
Hidden Alpine Meadows of the Himalayas

Cross the vast Ali Bugyal and Bedni Bugyal, two of Asia’s largest alpine meadows, with sweeping views of peaks like Mount Trishul and Nanda Ghunti.

2
High-Altitude Serenity and Adventure

Immerse yourself in serene high meadows and Himalayan landscapes on an intimate, off‑the‑beaten‑path trek.

3
Cultural Immersion and Remote Villages

Connect with warm local communities, stay in traditional wooden homes, and experience Himalayan hospitality along ancient trade routes.

Route Map

Trek Itinerary

The group meets at the designated pickup point at 6:30 AM. From here, we begin our scenic 270 km / ~9 hour drive from Rishikesh to Lohajung.

The route follows the valleys of the Ganga, Alaknanda, and Pindar rivers, passing through iconic confluences such as Devprayag, Rudraprayag, and Karnaprayag, each a sacred sangam where rivers and traditions meet.

Upon arrival at Lohajung Base Camp, you’ll settle into your guesthouse/homestay (shared rooms). Dinner will be served in the evening, followed by an overnight stay at the base camp.

Morning briefing about the trek, followed by a short acclimatization hike to Aijan Top (2,550 m). During the day, we’ll cover important information about the Himalayas, acclimatization, local culture, and history. Free time to rent or buy gear if needed, and prepare backpacks for the upcoming trek. In the evening, enjoy a gentle Yoga session and relax in the village. Overnight in a homestay at Lohajung Base Camp.

This day is optional and can be skipped, but we strongly recommend it as it supports acclimatization and offers important insights before the trek begins.

After an early wake-up and breakfast in Lohajung, we drive about 7 km by local vehicle to the village of Kuling, where the trek begins. The trail first descends towards the river, crossing through dense forest rich in oak, rhododendron and bamboo, creating a lush and intimate Himalayan atmosphere.

After crossing the river, the path starts a steady ascent towards Didna, a small and remote mountain village where roads no longer reach. By late morning, we arrive in Didna and enjoy lunch at a local guesthouse. This is a great opportunity to experience traditional village life in the Himalayas. Accommodation is simple but welcoming, with shared rooms and beds. Electricity may be available at times, but internet access is no longer present, allowing for a deeper disconnection.

In the evening, we enjoy an early dinner in Didna while watching the sunset over the surrounding valleys, a peaceful moment to settle into the rhythm of the mountains.

Overnight stay in a guesthouse in Didna.

TECHNICAL DETAILS:

Distance: ~5 km
Positive elevation gain: ~462 m
Descent: ~334 m
Minimum altitude: ~2,032 m
Maximum altitude: ~2,462 m
Total duration: ~2:30 h
Time in motion: ~1:00 h

After an early wake-up and breakfast at the guesthouse in Didna, we pack our lunch in a tiffin box and begin the ascent through dense forest. The trail passes shepherds’ huts and traditional grazing areas, offering a glimpse into the pastoral life of the high Himalayas. Along the way, we take several short breaks, and depending on the season, we may stop at a small local dhaba to enjoy a cup of chai (traditional milk tea) or a fresh orange or buransh (rhododendron) juice, all locally sourced.

As we reach the first open meadow and leave the tree line behind, we stop for lunch surrounded by wide alpine landscapes. The trail then continues across the vast Ali Bugyal meadows, where the first dramatic views of Chaukhamba, Nanda Ghunti and Mount Trishul unfold. By afternoon, we arrive at our campsite, with time to rest and enjoy the sunset from a nearby hill overlooking the meadows.

Dinner is served at the campsite, followed by an overnight stay in tents. Tents are shared, though a private tent can be arranged for an additional cost. On clear nights, the star-filled sky at this altitude is truly spectacular.

TECHNICAL DETAILS:

Distance: ~11 km
Positive elevation gain: ~1,133 m
Descent: ~162 m
Minimum altitude: ~2,454 m
Maximum altitude: ~3,564 m
Total duration: ~6:30 h
Time in motion: ~2:00 h

We wake up early and enjoy breakfast at the campsite before beginning the ascent to the highest point of the trek, known as Ali Bedni Bugyal Summit. Although the distance is short, the elevation gain is significant, so we climb at a steady and unhurried pace. From the summit, we are rewarded with breathtaking panoramic views, with Mount Nanda Ghunti (6,309 m) and Mount Trishul (7,120 m) standing out prominently among other Himalayan peaks.

After time to rest, take photos and enjoy a snack at the top, we begin our descent. The trail leads down to Bedni Bugyal Lake, where we visit the small lakeside temple, a place of strong cultural and spiritual significance in the region. From there, we continue across open meadows before entering a beautiful buransh (rhododendron) forest, eventually reaching Gehroli Patal Campsite.

Lunch is served at the campsite, followed by a relaxed afternoon to rest and recover. In the evening, we’ll enjoy an optional cultural activity, learning how to prepare chai (traditional Indian milk tea) and chapati (Indian flatbread), a fun and meaningful way to connect with local traditions, especially appreciated by international participants.

Dinner and overnight stay in tents at Gehroli Patal Campsite.

TECHNICAL DETAILS (Summit + Descent):

Total distance: ~6.4 km
Positive elevation gain: ~436 m
Descent: ~655 m
Minimum altitude: ~3,191 m
Maximum altitude: ~3,820 m
Total duration: ~3:20 h
Time in motion: ~1:20 h

After waking up and having breakfast at the campsite, we pack our lunch to take with us and begin the final descent. The trail leads down through forested paths until we cross the river, followed by a short ascent that brings us closer to the last village of the trek.

We arrive in Wan, a traditional Himalayan village known for the sacred Latu Devta Temple, which we visit upon arrival. This temple holds strong cultural significance for the local communities of the region. Lunch is enjoyed in the surrounding forested area, a peaceful setting to reflect on the journey through the high meadows.

In the afternoon, we take a local vehicle back to Lohajung (approximately 1 hour, 15 km). We return to the same guesthouse where the trek began, once again enjoying the comfort of beds, access to water, electricity and internet — a gentle transition back to village life after days in the mountains.

Dinner and overnight stay at the guesthouse in Lohajung.

TECHNICAL DETAILS:

Distance: ~6.2 km
Positive elevation gain: ~156 m
Minimum altitude: ~2,500 m
Maximum altitude: ~3,173 m
Total duration: ~3:45 h
Time in motion: ~1:45 h

Rest day to return any rented gear if needed. Optional morning visit to the village of Bank, where you can see traditional Himalayan life, mud houses, and meet the local community. In the afternoon, a relaxing Yoga session. If the weather allows, we’ll also enjoy a short sunset walk to a nearby viewpoint.

This day is optional and can be skipped, but we strongly recommend it to explore the village and experience the local Himalayan culture.

After an early morning tea, we check out from our homestay and begin the drive back to Rishikesh.

The return journey traces the same beautiful Himalayan valleys, offering final views of the sacred confluences of Karnaprayag, Rudraprayag, and Devprayag, where rivers meet and the landscape feels alive with myth and tradition.

Upon reaching Rishikesh, the group will disperse—closing the trek with new friendships, unforgettable memories, and the quiet satisfaction of having walked in the winter Himalayas.

End of the tour.

Trek Pictures

Pictures Gallery

THE TEAM

Why trek with The 108 Peaks?

Our treks are designed to go beyond the summit, focusing on people, culture and a respectful way of experiencing the Himalayas.

Meet the team
Small Groups

We work with small groups of up to twelve people to ensure safety, personal attention and a deeper connection with the mountains. A smaller group allows a natural pace, less impact on the environment and a more meaningful trekking experience.

Cultural Immersion

We create moments to live the Himalayas like locals do. Sharing chai and chapati, visiting traditional mud houses, spending time in villages and experiencing daily mountain life beyond the trekking trail.

Fair Pay & Respect

Everyone involved in our treks receives fair and respectful wages. Guides, cooks, mule handlers and support teams are treated with dignity, supporting ethical tourism and sustainable livelihoods in Himalayan communities.

Professional Guides

Our guides combine strong technical knowledge with deep local experience and genuine care for people and mountains. You are supported at every step, with safety, acclimatization and the journey always coming first.

LOCATION

Uttarakhand, Devhoomi

In Uttarakhand, in the Indian Himalayas, the mountains are lived as a sacred space. Known as Devbhoomi, the Land of the Gods, this region is where the river Ganges is born, ancient temples stand in remote locations, and daily life remains closely tied to nature and tradition. Walking through these valleys means entering a quieter, less-travelled part of India, where silence, altitude and landscape shape the experience.


Lohajung, the starting point of the trek, is the last inhabited village before the high Himalayas. Beyond it, there are only alpine meadows, seasonal grazing lands and remote trails leading deeper into the massif. Local languages like Garhwali and a slower rhythm of life reflect an ancient mountain culture, standing at the natural frontier between rural India and the great Himalayan ranges beyond.

Bedni Bugyal in April 2025.
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Ali Bugyal, on the way to the summit, September 2024.
THE MEADOWS

Ali Bedni Bugyal Trek

The Ali Bedni Bugyal Trek is one of the most breathtaking and culturally rich treks in the Indian Himalayas. Over four days, we journey through dense oak and rhododendron forests, charming mountain villages, and two of the largest high-altitude meadows in Asia: Ali Bugyal and Bedni Bugyal, perched at around 3,500–3,820 meters. These vast green pastures open up to unforgettable 360º views of Himalayan giants such as Mt. Trishul (7,120 m) and Nanda Ghunti (6,309 m).

Beyond their beauty, these meadows hold deep cultural and spiritual significance. Bedni Bugyal is home to the sacred Bedni Kund, a high-altitude lake visited for centuries during the Nanda Devi Raj Jat Yatra, one of Uttarakhand’s most important pilgrimages. Walking here means stepping into living Himalayan history, where nature, spirituality, and tradition merge seamlessly.

During the trek, we stay in tents or simple local homestays, enjoy freshly cooked meals, and follow the natural rhythm of mountain life. There is no phone network, no Wi-Fi, no distractions, only the sound of the wind crossing the meadows and the silence of the mountains. This simplicity becomes one of the most meaningful parts of the journey: a chance to disconnect from everything and reconnect with yourself, the group, and the raw essence of the Himalayas.

THE TREK

Weight / equipment

During the trek, most of the equipment will be transported by mules: camping tents, sleeping bags, cooking utensils, food, and shared gear.
Participants may also choose to hand over one personal bag (clothing, toiletries, etc.) to be carried by the mules from one campsite to the next. This optional service is available at an additional cost, to be paid locally.
As a result, you will only need to walk with a small daypack containing what you need for the day: some fruit or nuts, a rain jacket, a warm layer… and most importantly, your enthusiasm. This logistics setup allows us to hike lighter and fully enjoy the journey.

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THE TREK

Am I ready?

You don’t need to be an athlete or have previous high-altitude trekking experience to complete the Ali Bedni Bugyal Trek, but a good level of fitness and genuine motivation are essential. Over 4 days and approximately 28 km, you’ll hike between 2 and 6 hours a day, moving through dense oak, rhododendron and bamboo forests, traditional shepherd areas, and vast alpine meadows.

This trek is suitable for beginners with good physical condition, but it does involve sustained elevation gain, reaching heights of up to 3,820 meters (12,530 ft). If you enjoy hiking, feel comfortable on uneven mountain trails, and can carry a light daypack for several hours, you’ll be well prepared for the journey.
What matters most isn’t speed, but attitude. Walking with awareness, respecting the land and listening to your own rhythm will make the experience smoother and deeply rewarding. Our local guides will be with you throughout the trek, ensuring safety, support and a confident, enjoyable journey across one of the most beautiful meadow landscapes of the Indian Himalayas.

ali bedni bugyal trekking
Ali Bugyal in December 2025.
Didna Village
Didna Village.
THE TREK

Accommodation

Accommodation in Lohajung, our base village, is in a local homestay or guesthouse where we stay on the first and last night. Rooms are shared (2 or 4 people) in a simple, welcoming mountain-home atmosphere. Private rooms are available on request for an additional cost. Facilities are basic, with limited electricity and water at times, and no Wi-Fi — a natural part of life in remote Himalayan villages.

On the first trekking day, we stay overnight in Didna, a small mountain village accessible only on foot. Accommodation is very simple, with shared rooms, no shower and no internet connection. This stay allows for deep rest, disconnection and an authentic experience of Himalayan village life.

During the trek, we camp in government-designated areas, with all permits arranged by our team. We provide high-quality camping equipment suitable for altitude, including tents, sleeping mats and sleeping bags. Tents are shared by default, with the option of a private tent for an additional cost.

THE TREK

The group

At The 108 Peaks, we keep our trekking groups small — from 1 to a maximum of 12 people — because we believe the Himalayas are best experienced in a close, human and respectful atmosphere. Our groups bring together people from different countries, ages, genders and life paths, and this diversity naturally enriches the journey, creating an open and welcoming environment.

We look for participants who don’t just want to complete a trekking route, but who are also curious to listen to local stories, understand the land, and experience, even briefly, what mountain life is really like. We walk through sacred regions, places where it feels as if we are being invited into someone’s home. Respect is essential. We honour it by caring for the land, the culture and the local communities. We work with local teams, pay them fairly, and handle every detail with honesty and responsibility.

We also value a spirit of adaptability. During the trek, you may share rooms, tents or vehicles, and conditions can be simple: limited electricity, limited internet and the natural rhythm of mountain life. If what you’re looking for is adventure, authenticity and respect, then you’re in the right place.

Ali Bedni Summit
Clàudia and Xavi from Spain at the summit (3,820 m).
Simba, on the way to the summit.
THE TREK

Next step

Before starting this journey–trek, we will get in touch with you to answer any questions you may have. After that, you will receive the payment document along with the cancellation policy. Once you have reviewed everything, you will reserve your spot by making the initial deposit. Next, you will fill out a short form with basic personal and health information.

If needed, we can assist you with how to get to Rishikesh and recommend hotels. For participants coming from outside the country, we can also schedule a video call to help with the visa process, flights, travel insurance, and other logistics. Please note that for foreigners, trekking permits are more expensive, so the final price may be slightly higher.

Participants will receive a detailed gear list specifying what is provided (such as the tent, sleeping bag, sleeping mat, and other shared equipment) and what you need to bring or rent, like a headlamp, trekking poles, hiking boots, or an appropriate jacket.
This preparation support ensures that you feel ready and comfortable throughout the entire experience.

Prices & Services

INCLUDES

ACCOMMODATIONS

  • From the moment you arrive in Lohajung until the day you leave.

MEALS

  • Breakfast, lunch, and dinner are included from the moment you arrive in Lohajung until the moment you leave Lohajung.
  • This means that breakfast and lunch on the first day, during the journey to Lohajung, are at your own expense.
  • However, the dinner on the first evening, once you arrive in Lohajung, is already included.

TRANSPORT

  • Includes transportation from Rishikesh to Lohajung by bus or car, depending on the number of participants. It also covers the transport on the first day of the trek to reach the starting point, and on the last day after finishing the trek. Finally, it includes the return journey from Lohajung back to Rishikesh.

TREKKING

  • Trekking and camping permits included.
  • Support team: guides, cooks, helpers and mules.
  • Individual equipment: tent, sleeping bag, sleeping bag liner, sleeping mat.
  • Camping gear: everything required for a self-sufficient camp—dining tent, toilet tents, tables, chairs, kitchen, gas, utensils, lighting…
  • Safety equipment: stretcher, oxygen, first aid kit, oxygen saturation monitor.

OUR SERVICES

  • Registration assistance: You will receive full guidance to complete your registration smoothly and correctly.
  • WhatsApp support group: From the moment you sign up, you’ll have access to a WhatsApp group where we provide direct support, answer questions, and share all important updates.
  • Pre-trek preparation support: We help you understand everything you need before starting the Trek: gear, clothing, physical preparation, altitude tips, weather expectations, and logistics.
  • Phone call (or video call if needed) for international participants: For trekkers coming from outside India, we offer a call to guide you through essential topics such as how to reach Rishikesh, visa basics, SIM card information, and other practical questions. If necessary, this can be done via video call.
  • Language support: Translation and guidance available in English, Spanish, and Catalan, depending on your needs.
  • Cultural & practical guidance during the trek: We help you with everyday aspects such as renting gear in Lohajung, understanding local customs, interacting respectfully with mountain communities, and preparing for each trekking day.
  • Detailed trekking dossier: You will receive a complete PDF with practical information about the trek, the campsites, the weather, altitude advice, the required gear, and recommendations for your trip.
  • Personalized gear checklist: A clear gear list explaining what is provided (tent, sleeping bag, mat, etc.) and what you must bring or rent (headlamp, trekking poles, boots, proper jacket, etc.).
  • Photo & video collection

Prices & Services

NOT INCLUDED

  • Meals during the journey between Rishikesh and Lohajung (both directions).
  • Accommodation in Rishikesh before or after the trek.
  • Rental of personal gear (such as trekking poles, hiking boots, headlamp, or jackets) that is not provided in the trek package, although we will guide participants on where to buy or rent equipment locally if needed.
  • Travel insurance, which is highly recommended and should cover trekking up to 3,820 m (we can advise on suitable options).
  • Snacks, drinks, bottled water, or any extra food outside the meals included in the trek plan.
  • Laundry services.
  • Tips or donations to guides, helpers, or local families.
  • Personal expenses of any kind.
  • Emergency evacuation charges (if required), or any costs arising from loss, theft, or misplacement of personal belongings.
  • Porter or mule charges for carrying personal luggage.
  • Any additional expenses caused by unforeseen circumstances, such as natural calamities, weather changes, roadblocks, landslides, delays, or alternate travel arrangements beyond our control.

Scheduled Group Treks

Open group treks with fixed dates that anyone can join. You’ll share the experience with a small international group, following a defined itinerary, with professional guides and all logistics organised in advance.

For detailed budgets and to receive our payment and cancellation conditions, please contact us via WhatsApp at +34 630 620 604 or by email at the108peaks@gmail.com.

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Private & Custom Treks

For solo travellers, couples or private groups. We adapt dates, itinerary, guides and pricing to your needs, creating a fully personalised trekking experience while maintaining the same standards of safety and quality.

For detailed budgets and to receive our payment and cancellation conditions, please contact us via WhatsApp at +34 630 620 604 or by email at the108peaks@gmail.com.

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Frequently Asked Questions

FAQs

The best seasons are spring (April–June) and autumn (September–November). In spring, the trail is full of blooming rhododendrons and clear skies, while autumn offers crisp weather, golden meadows, and the best mountain visibility.

Yes. Ali Bedni Bugyal is suitable for beginners, as long as you have a basic level of fitness and enjoy walking in nature. It’s a great introduction to Himalayan trekking because the trail is well-marked and the altitude is moderate.

You should be able to walk 4–6 hours a day on uneven terrain and feel comfortable with moderate elevation gain. Regular hikers, active people, or anyone who trains consistently will be perfectly fine. What matters most is your motivation and a positive attitude.

Yes, you can! We can usually accommodate most common food intolerances and preferences. However, if you have a severe allergy, especially to something difficult to avoid in India, like gluten, please let us know in advance.
We’ll talk it through together and see if the local conditions and food options can meet your needs safely. Your wellbeing is our priority, and we want to make sure you can enjoy the experience with peace of mind.

Yes, as long as they are used to walking and enjoy the outdoors. The trek is not technical and is safe for families.

The minimum recommended age is 9 years old, provided the child is motivated and comfortable hiking several hours a day.

Although the altitude is moderate, mild symptoms (headache, low appetite, slight fatigue) can happen to some people. We walk at a gradual pace, stay hydrated, and monitor everyone daily. Severe altitude sickness is very unlikely on this trek.

Coverage is limited or nonexistent once we leave the villages. Expect to be offline for most of the trek, which many people find refreshing.

You’ll enjoy fresh, homemade meals, both vegetarian and non-vegetarian depending on your preferences. Typical Himalayan dishes include rice, lentils, vegetable curry, chapati, eggs, pasta, porridge, and seasonal vegetables. We ensure meals are nutritious and safe for trekking.

Absolutely. Many solo travellers choose this trek. You’ll be walking as part of a guided group, so you’ll never actually be alone, and it’s a wonderful way to meet like-minded people.

Yes, you will be in a supportive environment from the moment you arrive. Many women trek with us, and our team is trained to ensure respectful, safe, and comfortable dynamics. You will never be left alone on the trail unless you request it, and every member of our staff understands the importance of creating a trustworthy and caring atmosphere.

We believe in responsible and fair tourism.
When you join this trek, your payment supports not only your experience, but also the people who make it possible.

A large part of the cost goes directly to the local team: guides, porters, cooks, drivers, and the families who host us in their homestays. We pay fair salaries — never the low or exploitative rates that unfortunately still exist in some trekking circuits. When the team is valued, respected, and well paid, they work with joy, safety, and dignity. And this creates a better experience for everyone.

Your contribution also covers high-quality food during the trek, camping equipment, logistics, transportation, and all the local permits. Nothing is rushed, nothing is cut down to lower the price. We prefer to maintain high standards and ensure that the impact of our presence in the Himalayas is positive for the communities who live here.

By choosing this trek, you’re supporting local livelihoods and helping preserve a sustainable way of exploring the mountains, with respect, fairness, and heart.

We work exclusively with local families, buy ingredients from village farmers, stay in homestays, and hire staff from the region. By trekking with us, you help strengthen the economy of remote Himalayan villages while keeping the cultural traditions alive.

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